Setting goals

I think that setting goals for yourself is very important. Whether it's saying that you'll go to the gym 3 times a week, walk the dog everyday, eat healthy meals 5 days a week or running a 5k it's important to put it out there and just say that you're going to do it. My most recent goal was to run a 5k which meant that I would have to go to the gym at least 3 days a week so I could build up the length of time I could run for. I trained for my 5k for 6 weeks and on Sunday I finally did it! It felt so good to accomplish that goal and to jump start my love for running. Now I need a new goal. I think I'm going to sign up for a 10k race in 6 weeks. Right now I'm a little skeptical if I'll be able to do it, but I think that if I work hard and believe in myself I'll be able to do it. What are some of your goals?



I completed my first 5k race in 32:47 and ranked 22nd in my age group! I'm so proud of myself!